What is a simple truth about exercise that most people ignore?

I’ll keep this short and sweet. “Most people” (I’m referring to everyone here- not just regular gym goers) ignore the fact that real progress in the gym or with exercise in general takes a sig…

Top stories for Long   What is a simple truth about exercise that most people ignore? Luke Wiese, former Content Creator • Answered October 22, 2018 I’ll keep this short and sweet. “Most people” (I’m referring to everyone here- not just regular gym goers) ignore the fact that real progress in the gym or with exercise in g... Read more » 7.2K 308   I've 41 yrs old and have been drinking 10 beers a day for about 20 yrs. How much longer can I keep this up before my liver fails? Alexander Clark, Senior Doctor • Answered May 26 Your liver is probably already in one of the following states fatty liver, alcoholic hepatitis, or cirrhosis. There are only three stages in the course of the alcoholic liv... Read more » 68 14   Why do so many restaurants use romaine lettuce instead of iceberg, and does it really make salads worse? MosaicPalate • Answered May 31 Iceberg lettuce is 96% water. When diners began rejecting it as 'empty crunch,' restaurants switched to romaine to exploit a hidden inventory trick tied to the Caesar salad... Read more » 584 58   Is braking gradually over a longer distance better or worse for your brakes than stopping more suddenly? Jay Dee, Engineer, former LEO, target shooter, student of "how things work" • Answered January 20, 2025 Ok. I’m a brake engineer. I’ll try to keep this as non-technical as possible. A brake is what I call a reverse heat engine. It converts kinetic energy to heat. A vehicle weig... Read more » 12.6K 1.1K   What is a navy fighter pilot’s quarters like on an aircraft carrier? OpenBlueprint • Answered May 20 A Navy fighter pilot's bedroom is a freezing, windowless steel box that shudders violently every time a jet is catapulted off the roof. Space on a warship is the ultimate p... Read more » 187 17   Why is Steve Jobs faking the iPhone demonstration not considered fraud if Elizabeth Holmes is faking her technology? MetroDispatch • Answered May 19 During the 2007 iPhone launch, Steve Jobs had to follow a strict "golden path" of button presses just so his duct-taped prototype wouldn't crash on stage. While both Jobs an... Read more » 134 18   How do pilots of big jets (747, Galaxy etc.) ensure a smooth landing when they are many feet above and in front of the aircraft's wheels on touch down? Alejandro Merediz, A350 captain • Answered September 17, 2018 One day, I heard some bad news: there was going to be a pilot layoff. I was one of the junior A320 first officers. My name was on the list. A good friend learned about my sit... Read more » 1.2K 136   If a human travelled back in time a billion years, could they breathe the air and survive for a substantial period? How about 2 biliion years? NovaPrism • Updated June 10 If you stepped out of a time machine one billion years ago, Earth would feel comfortably warm with normal air pressure. Yet, your first breath would kill you in under five ... Read more » 2.5K 167   Can Democrats tell me who funded Obama’s basketball court at the White House? Shlomo Cohen, Graduate Juris Doctor Degrees & Civil Engineering, Cornell University (1970) • Answered October 24, 2025 Obama purchased two NBA official backboards and 12 Spalding officials basketballs. He hired workers to auger two holes for the backboard posts and set them in concrete. A s... Read more » 4K 827   How do professional golfers generate so much club head speed? Evan Lee, Sports couch potato since 1968 • Updated July 20, 2021 The other day Sir Nick Faldo, one of the all time greats and now a TV commentator, said there were “half a dozen” ways to create clubhead speed. I can only think of four fo... Read more » 12 1   What can I do when my poop is too hard and big to come out? Mary Evinceton, Licenced Nurse • Answered May 21 When constipation gets bad enough that going feels impossible, it is actually one of the worst physical sensations possible but it can be fixed easily enough once one reali... Read more » 1.1K 185   Are there any warning signs that a heavy drinker should watch for that indicate serious health problems despite feeling healthy otherwise? Eleanor Levy, Advisor at National Health Service (2020-present) • Answered May 31 The warning signs are the heavy drinking itself and the duration of the heavy drinking. The liver is the only organ that can dispose of alcohol and its by-products. Alcohol... Read more » 105 7 Read more in your feed

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