Is walking 5k as good as running 5k?

I was an avid runner for approximately twelve years, running my 5Ks every day. I thought I was doing all the right things for my cardiovascular well-being. I was wrong. My knees were falling apa…

Top stories for Long   Is walking 5k as good as running 5k? Claire Michaelson, Former Creative Writer • Answered February 4 I was an avid runner for approximately twelve years, running my 5Ks every day. I thought I was doing all the right things for my cardiovascular well-being. I was wrong. My ... Read more » 1.1K 125   Your response is private Was this worth your time? This helps us show content you find valuable. Absolutely not Definitely yes   What do KFC stores do with leftover chicken? Laura Farbigo, studied at University of New Mexico School of Medicine • Answered February 6 About four weeks ago, my partner and I pulled into the Popeyes drive-thru late one evening, about ten minutes before they closed for the night. There was no one in line beh... Read more » 1K 11   If I suddenly were transported to the Middle Ages, would I survive? If yes, then how? Matt Riggsby, MA Archaeological Studies, Boston University • Answered February 8 You wouldn't, like, die instantly or anything. But you might have a hard time surviving. Nothing to do with the technology or environment, but rather because of your place i... Read more » 1.2K   Why do hotels say that they are full but there is room available? Wonderness, former Hotel Management at Marriott Hotels • Updated February 8 I worked at a five star hotel for 10 years.I started out at the front desk and was promoted to a new position every year I was there. Eventually I had worked in almost ever... Read more » 3.5K 174   How would the F4U fare against the Messerschmitt Bf 109? Pete Feigal, Former Pro Military Artist for 25 Years. • Answered May 17, 2022 The Navy actually evaluated the F4U vs the Bf 109, Fw 190 and P-51B Mustang, and the Corsair came out on top in all contests, in terms of sheer (and unrealistically low alt... Read more » 769 49   Can a democrat please give me a simple "fact" so I can prove them wrong? Ernest Tam, Closely watching events leading up to 2020 election • Updated February 6 Okay. Prove me wrong. Mexico did not pay for the wall. trump did not repeal and replace Obamacare on day 1 of his presidency. trump did not end the Ukraine war on day 1 of his... Read more » 6.5K 1.2K   What is the best food for the brain? Paula Dramilla, Food Lover • Answered February 3 I suffered brain fog, awful memory, and inability to concentrate for about four years straight. I would forget what was said in a conversation after ten minutes of talking,... Read more » 559 25   China claims that they can detect F-35 aircraft from 1200 miles away. What do you think of that? Franklin Veaux, lives in Portland, OR • Answered February 15, 2025 If you're sufficiently technical, yup, absolutely. You can totally detect that there's an F-35 (or any other kind of stealth aircraft) within 1200 miles of you. So check thi... Read more » 3.3K 165   Is Ukraine finally going to collapse this year? Roland Bartetzko, Logistics in Ukraine (2022-present) • Answered February 1 I don't think so. At the moment, most of the country is without energy and heating, while the rest is under severe restrictions. Russians have started attacking logistics an... Read more » 4.4K 355   Why do prison inmates wash their own underwear in their cell instead of using the prison laundry service? Lucas G, Been locked up a total of 17 years. now I spread awareness. • Answered February 6 I washed all of my personal clothing. The only clothing sent out to be washed was the clothing that the prison provided. The reason for this was because the inmates who had... Read more » 2.3K 79   How many galaxies disappear from the observable universe each year due to cosmic expansion? Steve Baker, Senior Software Engineer (2013-present) • Answered February 13 This is one of those wonderful calculations - where you have absolutely no comprehension of how big the answer will be until you crunch the numbers! SO HERE GOES: Space expan... Read more » 570 54   Somebody lied to me. I was told so many times that tariffs would crash our economy and the stock market and our country would be destroyed. Now we are at record highs in the stock market and our economy is thriving. Who lied to me? David Panek, former casino manager • Answered January 19 I watch the news daily, liberal, middle of the road and right wing. (And fox, you know the one that claims they are just entertainment) I have not heard that the stock mark... Read more » 2.3K 493 Read more in your feed

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